A Guide To Work With Your Menstrual Cycle

$25.00

Description:

Embark on a personal journey to embrace your menstrual cycle through holistic education and practices, fostering a deeper connection with your body, and unlocking a healthier, more empowered approach to your monthly rhythm.

• 1 hour pre-recorded masterclass for a deeper understanding of the naturopathic approach to working with your menstrual cycle.

• A downloadable guide highlighting the key aspects to the masterclass including menstrual awareness and becoming one with your menstrual cycle, and guidance on movement and nutrition at the different phases of the cycle.

• Recipes with the active female in mind, including pre movement energy sustaining recipes alongside electrolyte hydration ideas.

Once purchased the masterclass is easily accessible and mobile friendly. Also the guide can be downloaded, giving you the flexibility to access it anytime, whether you are at home or on the go!